Newest 11 Points of Healthy Ageless Living

What a perfect day to post on Maturefitness.  While my posts on this site are not big in numbers I believe they have enough substance to carry them through till the next one.   At any rate my subject for today has been presented to age groups varying from 14-88, male, female and varied demographics.  Each time I present it in person I am amazed of the enthusiasm there is for the subject and the feedback that I get!  Here goes:

My “11 Points of Healthy Ageless Living” have also been labeled my “secrets” but they really are not.  I love sharing them any chance I get and wanted to post them on this site so they could be there for the new year.  These points are as a result of someone asking me my secrets to an active, healthy, (seemingly) ageless, life.  So, I wrote them down one day and here is what I got:

• Mythical age-if you did not know your birthdate how old would you think you are?

• Nutrition-Balanced, considering current health condition, possibly 40-30-30(40%Carbs, 40% Protein, 40% Fat)

• Physical exercise-good aerobic exercise, keeping heart rate up for 20-30 minutes, at 75% maximum, 3-4 days per week.  

• Mental exercise-spiritual, being true to yourself, sense of urgency, etc.  Read a diversity of subject matters.

• Active sex life-WOW, Napoleon Hill says, “the sex desire is the most powerful of human desires.  This desire brings out keenness of imagination, courage, will power, persistence and creative ability unknown to them at other times.”

• Balance in life-Moderation is a good word here, and the hardest to do.  

• Passing through life transitions-positively!  Ask not what another 10 years can do to your life, but what it can do for your life!

• Prevent holding grudges-Be able to forgive and forget, mend bridges.  Do not be pulled into others control dramas to the point of destruction.

• Passion-not be confused with sex life, but passion for life itself applied to your   profession and avocation. 

        *   Embrace adversity-attack it and grow through the master of it!

• Family & Friends-this element is very important and must be recognized daily!

NOTE:   After looking these over make your own list or use any of these that might fit.

JUST DO IT, NOW!!!