Ways To Burn Calories

Here are five surprising ways to burn calories: Drink your water ice cold(is there any other way?). Drinking it ice cold boosts metabolism. Chili peppers also revs up your metabolism. While caffein is ofter considered a bad boy in also increases your metabolism by 5-8%. Studies have shown that people who eat the most fiber gain the least weight. Last but not least, the calcium in dairy foods, such as milk, cheese and yogurt, boosts metabolism. Also, my on going theme, “aerobic exercise 3-4 times per week, for 20-30 minutes.” No better way to rev up that metabolism.

mike greer